The Benefits of Lemon Water

The Benefits of Lemon Water

I know I know, Lemon alone is bitter sometimes never sweet. But the benefits of just drinking one cup a day is almost like the saying "A apple a day keeps the doctor away"

• The first tip of among MANY is the boost of energy that it give you (naturally I know). No more five hr. energy, Red-bull all any of those other suger induced drinks. Just lemon water for me.
• Tired of the late night heartburn or just heartburn from the foods you eat, a teaspoon of lemon juice with half a cup of water should chase that right away.
• It helps cleanse the body.
• It helps you digest and can flush you right out.

So 2012 lets not only be beautiful on the outside but lets take care of us!!! 

Be beautiful & Healthy always!