Hey Diva's & Gents,
We only have 62 days til the summer. Are you beach ready?? O no your not =(. Don't Fret, we have just the solution. As long as you are motivated because we are going to push you.
Here are two Exercises that I'm sure will get you started,
"ABS SQUAT"
•Stand with feet hip-width apart; loosely grip 3-pound dumbbells with elbows bent and hold weights beside your shoulders, palms up.
•Tilt your pelvis forward while bending knees slightly; push your chest toward the ceiling, keeping shoulders down.
•Concentrate on squeezing glutes and contracting abs. Hold for 30 seconds.
•Do 5 reps.
"Cross-Country Abs"
•Stand with feet hip-width apart, knees slightly bent.
•Hold a 3-pound dumbbell in each hand, arms at sides.
•Twist your upper body and head to the right.
•Bring your right arm straight behind you, left arm in front until it's in line with your left shoulder and thigh, rotating your chest toward the ceiling as you go while keeping hips still.
•Hold for 5 seconds; return to center and repeat on the opposite side to complete the rep, moving arms in a cross-country skiing motion.
•Do 12 to 15 reps.
So if can do this at least twice a day for the next three weeks and so on, we should be more then Beach ready. And can squeeze ourselves into some sexy two piece bathing suits.
{Jaded Advice ~ Change is always frightening. But when we learn to embrace it, we always find ourselves in a beautiful Garden full of blooming flowers!!! ~A.Lara }
